Health is the Right Move
As aging progresses, physical functions decline. United Pilates provides customized and tailored lesson programs for each client based on their health conditions and fitness levels
CLASS INFORMATION
PILATES
1:1 Private lesson2:1 & 3:1 private Group4:1 & 5:1 Group
GOLF FITNESS & PILATES
Body Swing Correction & Power Performance
POSTURE CORRECT PLIATES
After going through physical screening processwe focus in improving basic body function and mobility
SWIMMING & DRYLAND & PILATES
After going through physical screening processwe focus in improving basic body function and mobility
MENS PILATES & Functional Program
Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming
KIDS PILATES & Functional Program
Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming
Diet Program
Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming
PILATES With Yoga
40mins PILATES 10-15mins Yoga cool down and time for meditation