Health is the Right Move

As aging progresses, physical functions decline. United Pilates provides customized and tailored lesson programs for each client based on their health conditions and fitness levels

CLASS INFORMATION

PILATES

1:1 Private lesson2:1 & 3:1 private Group4:1 & 5:1 Group

GOLF FITNESS & PILATES

Body Swing Correction & Power Performance

POSTURE CORRECT PLIATES

After going through physical screening processwe focus in improving basic body function and mobility

SWIMMING & DRYLAND & PILATES

After going through physical screening processwe focus in improving basic body function and mobility

MENS PILATES & Functional Program

Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming

KIDS PILATES & Functional Program

Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming

Diet Program

Customizable program optionsChoose between Pilates, Yoga, Golf fitness, Swimming

PILATES With Yoga

40mins PILATES 10-15mins Yoga cool down and time for meditation