Pilates is a very effective workout! Pilates is an excellent exercise for the body, posture, balance, and flexibility, and is an exercise that anyone can participate in to improve overall health. Pilates can be tailored to the level of fitness that is right for everyone, from professional athletes to beginners. Athletes can improve their regular training sessions by strengthening body coordination, muscle balance, and mental focus, through Pilates. On the other hand, beginners will notice effects in a short time through feeling stronger during daily movements in a comfortable environment. Pilates can remove pains caused by body imbalance or stress by correcting bad posture that is repeated daily. Focusing on improving body balance and strengthening, the core, above all else, improves posture and relieves stress on the joints and internal organs. For best results, it is recommended to exercise 2-3 times a week, and you feel comfortable with your strength, at least 1 workout per week is recommended. Combining Pilates with aerobic exercise will boost the effect.